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WOD Archive - August 2014

Monday November 17 2008
my old coach spotting a bench press
one more week of the joe mills cycle.

monday:

1. snatch: work up to 68%x1x5 on the minute. 73%x1x5, 78%x1x5, 83%x1, 86%x1, 89%1, 92%x1 remember the first 15 reps are on the minute. the last 5 sets take 3-4 minutes rest.

2. sn pull: 100%+5kg x3

3. sn deadlift: work positioning: 100%+20 kg x 3

4. sn shrugs off blocks: 100%+40 kg x 5 x 2

5. chins: 25 total

6. abs




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