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WOD Archive -
May 2013
Monday November 24 2008
2 old marines!!! well maybe 1 old one!
starting a new cycle here. this week will be an easier week for 1 wk.
monday:
1. snatch: work up to 70%x2x10
2. front sqt: work up to 70%x3x10
3. core work
207 kg snatch -
Watch Video
can you believe this???
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