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WOD Archive - September 2014

Monday November 24 2008
2 old marines!!! well maybe 1 old one!
starting a new cycle here. this week will be an easier week for 1 wk.

monday:
1. snatch: work up to 70%x2x10
2. front sqt: work up to 70%x3x10
3. core work




207 kg snatch - Watch Video

can you believe this???


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