Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Saturday November 29 2008
I AM ready to lift coach b!!!
saturday:

1. snatch: max for the day, -10 kg x 1x2, -15 kg x 1 x 2

2. cj: max for the day, -10 kg x 1x2, -15 kg x 1 x 2

3. fs: heavy single

4. back and abs





Comments (0)