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WOD Archive - December 2014

Thursday December 4 2008
the ladies!!
thursday

1. power snatch: work up to 80% of best pwr sn x 2 x 3, 85%x2x3

2. power cln + jerk: work up to 80% of best power clean x( 1+2, 2+1)3 what does this mean???? do 1 pwr cln + 2 jerks on the first set. the 2nd set do 2 power cleans + 1 jerk on the 2nd. rotate these for the next 3 rounds. a total of 6 sets all together.

3. fs: heavy single

4. core training



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