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WOD Archive - September 2014

Tuesday December 9 2008
boss hoss shows support
tuesday
1. cln and jerk: work up to 78%x2+1 (2 cln +1 jerk) x 5 sets. then do 78%x1 cln+2 jerks x 5 sets. a total of 10 sets. no more than 2 min rest between first 5 sets, rest 4-5 min then that last 5 sets no more than 2 min rest.

2. back sqt: 78%x3x10 sets

3. core work. when i say core work i want you to work on your weakness. it might be low back work, or ab work, but it could be kettlebell work as well. i like kb snatch + ohs + sotts press. chin ups can always be added into core work. the work is your choice based on your weaknesses.



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