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WOD Archive - September 2014

Wednesday December 10 2008
who can pick out coach b in this pix taken in 1962!!!
wednesday

1. muscle snatch: work a heavy single
2. sn balance: 2, 2, 1, 1, 1, 1 (beat your best snatch if you can!!)
3. fs+jerk: 3+1, 2+1 1+1, 1+1, 1+1. try to beat your best cln and jerk.
4. core work



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