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WOD Archive - December 2014

Saturday December 13 2008
younger years!
saturday

1. snatch: work up to a heavy single, 90% of single x 1 x2, 85%x1x2

2. cj: work up to a heavy single, 90% of single x 1 x2, 85%x1x2

3. fs: heavy single

pool or ice bath x 3 minutes+



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