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WOD Archive - July 2014

Wednesday December 24 2008
big extension!
wednesday: (xmas eve)

1. pwr sn+snatch: work up to 80% for 5 sets. the 80% will be of best snatch and close to a 100% pwr snatch.

2. pwr cln+cln+jerk: work up to 80% for 5 sets

3 core work



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