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WOD Archive - November 2014

Wednesday December 31 2008
right before the ropes course
wednesday:

1. front sqt; 65%x3, 70%x3, 75%x3, 80%x3, 85%x3

2. cln shrugs: 100%x5, +20 kg x 5, +10 kg x 5

3. push press: 5, 4, 3, 3, 3

4. box jumps: 20 total

5. chins: 20 total

6. abs: your choice




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