 |
| natalie uses great tech in the push jerk |
thursday:
1. muscle snatch: heavy single
2. sn balance: work on drive under the bar with speed. keep the weight light working up to a medium weight (80%) of best sn x 2 x 5.
3. rack jerks: work speed and tech: med wt. double: 80%x2x5
4. core work
|