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WOD Archive - September 2014

Monday January 12 2009
monday
1. back sqt: 75%x5, 80%x5x4

2. sn pulls off 2" block: 95%x3, 100%x3x2

3. sn shrugs: 100%+20 kg x 5, +10 kg x 5, +10 kg x 5

4. sn pp: 5, 4, 3, 3, 2

5. abs wheel: 3 x 10 reps.




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