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| working starting position |
wednesday:
1. front sqt; 75%x3, 80%x3, 85%x3x3 (after each set of fs do 1 set of box jumps x 5 reps)
2. cln deadlift off 2" block: 100%x5, +20 kg x 3, +10 kg x2
3. push press: 5, 4, 3, 3, 3
4. chins: 20 total
5. abs: your choice
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