Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Thursday January 15 2009
jason nice form!!!
thursday:

1. muscle snatch: heavy single

2. sn pp+ohs: max!!!

3. fs+ jerks: work speed and tech: med wt. double: 70%x3+1, 75%x2+1, 80%x1+1, 85%x1+1x2

4. core work



Comments (5)