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WOD Archive - November 2014

Monday January 19 2009

Monday January 19, 2009

monday
1. back sqt: 75%x5, 80%x5x3, 83%x5

2. sn pulls: 100%x3x3

3. sn pp: 5, 4, 3, 3, 2

4. abs wheel: 3 x 10 reps.




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