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WOD Archive - October 2014

Wednesday January 21 2009
is this flexible enough??

wednesday


1. front sqt; 80%x3, 85%x3x4 (after each set of fs do 1 set of box jumps x 5 reps)

2. cln deadlift: 100%x5, +20 kg x 3, +10 kg x2

3. push press: 5, 4, 3, 3, 3

4. chins: 20 total

5. abs: your choice




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