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WOD Archive - July 2014

Wednesday January 28 2009
olympian nat burgener
wednesday:

1. muscle snatch: max for day

2. pwr snatch: work up to 85% of best pwr sn x 1 x 5 sets

3. pwr clean+pwr jerk+jerk: work up to 80% of best pwr cln x 1 +1 +1. x 5 sets

4. fs: 80%x1x6

5. box jumps: 20 total.

6. abs



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