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WOD Archive - December 2014

Tuesday February 3 2009
sage demo\'s the start of the jerk balance drill for footwork on the jerk.
tuesday:

1. pwr snatch: work up to 77% x 1 x 2 sets
2. pwr cln+jerk: work up to 79%x1x2 sets
3. back sqt: work up to 85%x2x3 sets.
4. core work, your choice.



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