Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday February 4 2009 note bar paths of these 2 great athletes. wednesday 1. snatch: max for the day. not pr's, not heavy, but max for the day 2. cln and jerk; max for the day 3. fs: work up to 85%x2x3 sets. 4. cold pool plunge--5 min x 2 visits. Comments (0)
All content © Michael Burgener + Admin