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WOD Archive - September 2014

Monday February 16 2009
FINISH STRONG!!!
MONDAY: FEB 16, 09

1. snatch: work up to 96% x 1 x 5, 85%x2x2

2. cln and jerk: work up to 94%x1x5, 85%x1, 79%x2

3. fs: max single for the day. 90% of that weight x 2 x 2

4. core work



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