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WOD Archive - November 2014

Monday February 23 2009
frozen tundra of alaska!
monday: feb 23

1. snatch: work up to 89%x1, 79%x2x2

2. c&j: work up to 88% x 1, 76%x1

3. fs: work up to 97%x1, 87%x2x2

4. core work



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