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WOD Archive - October 2014

Tuesday March 3 2009
kimmer works footwork on the jerk!
tuesday: last day of the cycle

1. snatch: work up t 96%x1x2,

2. cln and jerk: work up to max for the day, 91%x1

3. fs: work up to 97%x1, 87%x1x2

4. core



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