Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - July 2014

Wednesday March 18 2009
STANCE-GRIP-POSITION!!!
WEDNESDAY: SQT DAY.

1. PAUSE BACK SQUATS: work up to 75%x3. pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!! do 5 sets.

2. pause front squats; same as above. 70%x3x5.

3. back and abs!



Comments (3)