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| STANCE-GRIP-POSITION!!! |
WEDNESDAY: SQT DAY.
1. PAUSE BACK SQUATS: work up to 75%x3. pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!! do 5 sets.
2. pause front squats; same as above. 70%x3x5.
3. back and abs!
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