Tuesday: justin does ohs with 20 lb dynamax ball...great core strength
drom warm up
1. clean and jerk: work up to 90% x 1, 85%x1x2, 80%x1x2
rest 10 min
2. snatch: work up to 80%x1 x 4 work speed technique and stabilization. feel the lift, feel the strength!!
3. chins: 25 total
4. kb swings x 15x2
5. ab circuit: v up sit ups x 10, cock roaches x 10---perform for 3 sets.
stretch, pool or cold shower.
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