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WOD Archive - November 2014

Wednesday March 25 2009
coach shane at a crossfit oly cert.
WEDNESDAY: SQT DAY.



1. PAUSE BACK SQUATS: work up to 77%x3x5. pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!!

2. pause front squats; same as above. 73%x3x5.

3. back and abs!



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