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WOD Archive - December 2014

Saturday April 4 2009
jeff really big finish!
saturday:

1. snatch: work up to a heavy single. 90% of that weight x 1 x 3

2. cj: work up to a heavy single. 90% of that weight x 1 x 3

3. snatch: work up to 80%x1, 85%x1

4. fs: heavy single.



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