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WOD Archive - July 2014

Thursday October 27 2005
thursday: john k doing situps with the bar!!!

drom

1. snatch: work up to 80% x 1 x 5

rest 10 min

2. cln and jerk: work up to 75% x 1 x 5

rest 10 min

3. front sqt: work up to 80% of best clean and jerk x 3 x 3

stretch, pool, cold shower.

get ready for openers on saturday!!



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