Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday April 8 2009
coach swords and son celebrate!!!!
WEDNESDAY: SQT DAY.



1. PAUSE FRONT SQUATS: work up to 83%x3x5. pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!!

2. pause back squats; same as above. 70%x3x5.

3. back and abs!



Comments (10)