Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Wednesday April 8 2009 coach swords and son celebrate!!!! WEDNESDAY: SQT DAY. 1. PAUSE FRONT SQUATS: work up to 83%x3x5. pause at the bottom for 2-3 seconds then drive the chest up and off the heals......hard, hard!!! 2. pause back squats; same as above. 70%x3x5. 3. back and abs! Comments (10)
All content © Michael Burgener + Admin