Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - May 2013 Thursday April 16 2009 work on a very straight dip and drive! thursday: 1. muscle snatch: max 2. sn pp + ohs: 1+1 but take it heavy. 3. sn balance: max, should be heavier than sn pp+ohs. 4. snatch: work 3 x 1 at your choosen weight after this tough 1,2, 3 exercises above. Comments (9)
All content © Michael Burgener + Admin