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WOD Archive - November 2014

Saturday October 29 2005
cody and his squeeze for homcoming!!

saturday!! opener day

1. snatch: work up to openers for next weekends meet!!

rest 15 min

2. clean and jerk: work up to openers for next weekends meet!!!

rest 15 min

3. front sqt: work up to a heavy single., take 90% of best clean and jerk x 2, take 80% of best clean and jerk x 3 x 3.

stretch, pool, cold shower.



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