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WOD Archive - July 2014

Saturday April 25 2009
erin coaches the dip and drive portion of jerk
saturday:

1. snatch: max for day: 90% of that weight x 1 x 2, 85%x1x2

2. cj: max for day: 90% of that weight x 1 , 85%x1x2

3. fs: heavy single



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