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WOD Archive - July 2014

Wednesday April 29 2009
coach rochet works flex in rack position
wednesday:

1. muscle snatch: max

2. cln and jerk: (70%x1+1, 75%x1+1, 80%x1+1)3

3. snatch: work up to 80%x1x3

4. fs: med to heavy single.



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