Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
RSS Feed   2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September August July June May April March February January 2006 December November October September August July June May April March February January 2005 December November October September August July June 0 WOD Archive - June 2013 Monday May 4 2009 coach kim making adjustments a different looking week. monday: 1. fs: work up to a med single 2. sn: work up to 60%x1x2, 65%x1x2, 70%x1x2 3. fs: work up to a tad heavier than no. 1 4. cj: work up to 60%x1x2, 65%x1x4 5. fs: heavy single 6. abs Comments (0)
All content © Michael Burgener + Admin