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WOD Archive - July 2014

Monday May 11 2009
miss stacy working on the jerk!
monday:

1. front sqt: work up to a med heavy single.

2. pwr snatch+snatch: work up to 75% of best snatch: 6 sets.

3. pwr cln+clean: work up to 75% of best clean: 4 sets

4. fs+jerks: 3+1, 2+1, 1+1x4. you control the weights. work on straight dip, straight drive and lock out strong! quick hands and quick feet!!!

5. abs



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