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WOD Archive - July 2014

Monday May 18 2009
jerk footwork drill
monday:

1. snatch: on the minute. 60%x1x5, 65%x1x5, 70%x1x5, 75%x1, 78%x1, 80%x1x3

2. cln and jerk: work up to 80%x1x2

3. box jumps: 15

4. back and abs



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