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WOD Archive - April 2014

Tuesday May 19 2009
sage vs dutch in handstands
tuesday:

1. back sqt: 65%x5, 70%x5, 75%x5x3

2. fs: 65%x3x3

3. pp: 5 x 5

4. kb sn+ohs+sotts press: 5+5+5x3 sets each arm.



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