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WOD Archive - November 2014

Wednesday May 20 2009
2008 olympian finishes!!!!
wednesday:

1. cln*jerk: on the minute: 60%x1x5, 65%x1x5, 70%x1x5. 75%x1, 78%x1, 81%x1x3

2. snatch: work up to 75%x1x2

3. chins: 20

4. back ext: 3 x 10

5. glute ham abs: 50 total



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