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WOD Archive -
May 2013
Thursday May 21 2009
from edmond okla. has a bright future in oly lifting
thursday:
1. fs: 65%x3, 70%x3, 75%x3x3
2. back sqt: 65%x5x3
3. pp: 5 x 5
4. kb sn+ohs+turkish get ups: 5 each side 2 rounds.
5. ball slams: 40 total
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