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WOD Archive - August 2014

Wednesday May 27 2009
mike grey cleaning!!!
wednesday:

1. cln and jerk: on the minute. 63%x1x5, 68%x1x5, 73%x1x5, 78%x1, 81%x1, 84%x1x3

2. cln pull: 90%x3, 95%x3,

3. cln deadlift: 100%x3, +10 kg x 2

4. box jumps: 15



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