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WOD Archive - October 2014

Monday June 1 2009
crossfit olympic logo!
monday:

1. snatch: work up to 85%x1, 80%x1

2. sn pull: 95%x3, 100%x3 (work speed thru the middle)

3. snatch: work up to 80%x1x3

3. sn deadlift: 100% +10 kgx3. +10 kg x3 (work off the floor strength and position)

4. box jumps: 15

5. abs



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