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WOD Archive - September 2014

Tuesday June 2 2009
notre dame\'s weightlifting team back in the day!!
tuesday:

1. back sqt: work up to 75%x3 reps x 10 sets!

2. push press: 5 x 5 work on the dip and drive with speed thru the middle and strong finish!

3. abs: crunchies x 100 reps

4. reverse back extension: 3 x 10



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