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WOD Archive - August 2014

Wednesday June 3 2009
lynch\'s gym in so. bend, ind.

wednesday

1. cln&jerk: work up to 85%x1, 80%x1

2. cln pull: 95%x3, 100%x3 (work speed thru the middle)

3. work weakness--either the cln or rack jerks: work up to 80%x1x3

3. sn deadlift: 100% +10 kgx3. +10 kg x3 (work off the floor strength and position)

4. abs



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