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| lynch\'s gym in so. bend, ind. |
wednesday
1. cln&jerk: work up to 85%x1, 80%x1
2. cln pull: 95%x3, 100%x3 (work speed thru the middle)
3. work weakness--either the cln or rack jerks: work up to 80%x1x3
3. sn deadlift: 100% +10 kgx3. +10 kg x3 (work off the floor strength and position)
4. abs
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