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WOD Archive - December 2014

Thursday June 4 2009
coach tom lynch and yours truly! tom is like a brother to me!
thursday:

1. front sqt: work up to 75%x3x10 sets

2. sn push press: 5 x 5 work on the dip and drive. create speed thru the middle.

3. reverse back extensions: 3 x 10

4. abs



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