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WOD Archive - April 2014

Monday June 15 2009
love sage\'s positioning for jerk
monday:


1. back sqt: work up to 80%x3 reps x 10 sets!

2. push press: 5 x 5 work on the dip and drive with speed thru the middle and strong finish!

3. abs: crunchies x 100 reps

4. reverse back extension: 3 x 10



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