Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Tuesday June 16 2009
norm and the split snatch
tuesday:

1. snatch: work up to (75%x1, 80%x1, 83%x1)3

2. sn pull: 95%x3x2

3. sn deadlift: 100%+5 kg x 3, +10 kg x 2x2

4. back extensions: 3 x 10

5. abs: your choice.



Comments (0)