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WOD Archive - December 2014

Thursday June 18 2009
i need a break!!

thursday:

1. cln and jerk: work up to (75%x1, 80%x1, 83%x1)3

2. cln pull: 95%x3x2

3. cln deadlift: 100%+5 kg x 3, +10 kg x 2x2

4. abs: your choice



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