Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - November 2014

Monday June 22 2009
jamie from manchester, uk
monday:

1. front squat: 83%x3x10 sets.

2. sn pp: 5, 4, 3, 2, 1

3. abs

4. box jumps: 25 total



Comments (0)