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WOD Archive - April 2014

Monday October 31 2005
monday: GET READY FOR NOV 5TH MAX AND OR MEET!!!

1. snatch: work up to 85% x 1, 80%x1, 75%x1

rest 10 min

2. clean and jerk: work up to 80% x 1 x 2, 75% x 1 x2

rest 10 min

3. front sqt: work up to a heavy single. about 90% or so

4. abs



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