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WOD Archive - April 2014

Thursday June 25 2009
great people at xfit agoge
thursday:

1. 2 pos cleans + jerk: (however if your weakness is the jerk and not the clean, do a clean + 2 jerks. work up to 80%x2+1 or 1+2 x 10 sets.

2. core work--your choice.



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