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WOD Archive - April 2014

Tuesday November 1 2005
Tuesday:

drom

1. snatch: work up to 80% x 1 x 2, 75% x 1 x 2

rest 10 min

2. clean and jerk: work up to 85% x 1, 80% x 1 x 2

3. kb swings x 15 x 2

4. abs: your choice




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