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WOD Archive - November 2014

Monday July 13 2009
the big russian super
monday: we are starting the 23 day bulgarian cycle this week.

1. snatch: work up to 88% x 1 x 5 sets., 77%x2 x 2, 73% x 3 x 2 sets

2. cj: work up to 88% x 1 x 5, 73% x 2 x 3

3. fs: 90%x1x2, 85%x2x2

4. abs



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